Lose Weight, Build Strength & Train with Confidence — Physio Designed Coaching To Keep You Injury-Free

A smarter approach to fat loss and strength training - designed by a physio to work with your body. Built to deliver results, even if you've got aches, injuries or limitations.

A Program Built to Get You Results Safely, Efficiently and with Zero Guesswork.

• Build My Personal Coaching Program

Lose the weight. Build the muscle. Change your life

Does This Sound Like You?

- You're sick of generic programs that don't suit your body

- You worry about doing exercises with bad form or choosing the wrong ones

- You want to lose weight, tone up and feel stronger.. but you just don't know where to start

- You've had niggles or pain that makes you second-guess your training

- You don't know how to train with an injury

- You want a plan that actually fits your lifestyle - foods you enjoy eating, and training that works with your body, not against it!

Your Coach - Cal

I'm a qualified Physiotherapist and Online performance coach with 10+ years of experience. I help people rehab injuries, lose weight and build lean muscle, without letting injuries get in the way!

I built Physi-Cal Physiotherapy, a successful rehabilitation business in Melbourne, before expanding online to coach everyday people who not only want to lose weight and get stronger... but feel confident in their bodies again!My approach blends science-based training, physiotherapy insight, and real-world results. Whether your goal is to lose weight and feel amazing, build lean muscle, or perform better in and out of the gym, I design programs that actually fit your life and are backed by accountability, structure, and education.

I will also help you navigate any injuries - implementing rehab exercises into your workouts,
and how to best work around your injury to get the best results possible!

12 Week Coaching Package

1️⃣ Customised Training Program
Fully tailored to your goals, any injuries, experience level, and available equipment.
Designed by a Physiotherapist - helping you avoid and even rehab current injuries.

2️⃣ Personalised Nutrition/Meal Plan
Your daily calorie and macro targets calculated specifically for your goals.
Meal plan with customised meals you actually enjoy eating.

3️⃣ Access to the Coaching App
Track your workouts, weights, steps, and progress all in one place.
Message me directly for questions or feedback.

4️⃣ Fortnightly Check-Ins
I personally review your progress each fortnight.
You’ll receive detailed feedback, support, and adjustments made to your training and nutrition to keep you progressing.

5️⃣ Ongoing Support & Accountability
You can message me directly, anytime, for ongoing questions and motivation.
Form checks and video feedback is encouraged!

6️⃣ Progress Tracking & Results Monitoring
Data-driven tracking of your food, weight, and body metrics.
Regular review of trends to identify what’s working.

PRICING

12 week online program

Meal Plan Only

Customised Meal Plan
This one-off custom Meal Plan gives you a clear calorie and macronutrient breakdown based on your goals
- no more guessing!

You'll get 3 options for each meal (breakfast, lunch, dinner, snacks), all tailored to foods you actually like.
Just tell me your preferences, and I'll build a plan that fits your routine, supports your training and is easy to stick to.

Simple. Personalised. Goal-focused

$199

• MEAL PLAN ONLY

One time payment.

This includes 1 x free alteration to your Meal Plan after 4 weeks to keep you progressing.

*Money Back Guarantee

Try the coaching for 28 days. If you complete your check-ins, follow the plan and don’t see progress, I’ll refund your coaching fee in full.
No questions asked!

That's how confident I am that you will get results with this program 💪

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FAQs

Q: What’s included in the coaching program?
A: You’ll get a fully customised training plan, personalised nutrition targets and meal guidance, access to the coaching app and fortnightly check-ins with me to review progress and make adjustments.

Q: Is this coaching suitable for beginners?
A: Absolutely. Every program is tailored to your current level, whether you’re new to training, returning after a break, or already experienced. You’ll learn proper form, efficient training methods, and how to progress safely.

Q: Do I need a gym membership?
A: Not necessarily. Your plan can be built around your available equipment - from a full gym setup to home workouts with minimal gear or bodyweight exercises.

Q: How much time do I need to commit each week?
A: Most clients train 3–5 times per week for around 45–60 minutes per session. I’ll design your plan to fit your schedule and ensure it’s realistic and sustainable.

Q: Do you provide a meal plan?
A: Yes. You’ll receive a personalised meal plan based on your calorie needs, goals, and preferences. It’s flexible and can be adjusted around your favourite foods or dietary requirements.

Q: How does the money-back guarantee work?
A: If you complete your check-ins, follow your plan, and don’t see measurable progress in the first 28 days, or you're not satisfied with your coaching, you’ll receive a full refund — no questions asked.

Q: How do the check-ins work?
A: Every week you’ll submit progress photos & body metrics. I’ll analyse and respond with detailed feedback every fortnight and update your plan if and when needed to keep you progressing.

Q: Can I message you anytime if I need help or advice?
A: Yes! You’ll have direct access to message me. You can message anytime for advice, support, or to ask questions about your training, nutrition, or mindset. I reply personally, so you’ll never be left guessing between check-ins.

Q: What happens after I sign up?
A: Once payment is complete, you’ll jump on a call with me to discuss your goals and get you set up on our app. Within a few days, you’ll have full access to your training and nutrition plan.
If you sign up and realise on the initial call this program isn't for you - I'll happily refund you.

• START NOW $999

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Still Unsure?

If you have further questions feel free to email me, or send me a message on WhatsApp.[email protected]
+61 401 550 468

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